The old fashioned ‘diet’ food that’s low in calories and high in protein

– and is it genuinely the healthiest cheese available?

Skip to:

• What is cottage cheese?
• Can cottage cheese aid in weight reduction?
• How does it compare to other varieties?
• Does cottage cheese offer a range of essential vitamins and minerals?
• Does it promote digestive health?
• Can it assist in enhancing muscle and bone density?
• What's the healthiest way to consume cottage cheese?
• Cottage cheese recipes

What is the composition of cottage cheese and how is it produced?

– cottage cheese.

Is it an abundant source of protein?

Nutritionally, it can be, explains Kalinik, even though texturally, what's produced may be considered less than appealing. That's because these curds contain casein, a protein which occurs naturally in milk, but which coagulates into clumps when an acid is introduced.

“Casein protein is a complete protein, meaning it contains all nine essential amino acids,” she explains. While retro diets once recommended cottage cheese as an aid to slimming down, today's social media influencers constantly talk about the benefits of this protein-rich food.

roughly twice as much as is found in one egg and three times that found in full-fat yoghurt. Your body needs protein to build muscles, repair your tissues and cells, form and regulate hormones, keep a check on your digestion, and ensure oxygen is carried in your blood…

Yes, protein is quite significant and complete proteins are even more so. Proteins are composed of 20 different amino acids, 9 of which our bodies cannot produce and need to obtain through consuming them. So-called complete proteins – such as casein – encompass all 9 of these essential amino acids.

Bear in mind that whey is also a complete protein, your body simply processes it in a slightly different way. More on this to come…

Can cottage cheese assist in weight loss?

For a type of cheese. One hundred grams of Sainsbury's cottage cheese contains 111 kilocalories, while the same amount of its own-brand mature cheddar cheese contains 416 kilocalories.

Cottage cheese has a similar "satiating power" to eggs.

As a leading health science expert here at Zoe, I would advise that achieving a healthy weight is more about adopting a balanced eating pattern over a longer period of time - we simply can't rely on quick fixes.

How does your preferred type of cheese compare to others in terms of its healthiness?

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Cottage cheese is a relatively healthy option, with fewer calories compared to its competitors, coming in at a similar level to ricotta cheese. It has 31 calories per 30g serving, similar to its counterpart ricotta, and actually less than cheddar's 125 calories. Additionally, cottage cheese boasts the lowest saturated fat content, with approximately 1g per serving, in stark contrast to Christmas Stilton's substantial 6.9g of saturated fat.

Cottage cheese pulls ahead of ricotta in terms of protein content, with 3.75g of protein per 30g serving, compared to a meagre 2.1g. On the other hand, cheddar, for cheese lovers, proves to have the highest protein content, with 7.6g - although, it's worth noting this is five times as much salt as is found in cottage cheese. Nonetheless, a small consolation.

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Does cottage cheese have a variety of vitamins and minerals?

“Yes, cottage cheese is rich in protein, but it also contains calcium, vitamin B12, and a variety of other essential nutrients,” states Dr Amati.

Vitamin B12 is important for brain function. Calcium, of course, is vital for bone and teeth health, but cottage cheese is a good source of phosphorus, a mineral that also helps in that department, and also of the micronutrient riboflavin, which is good for your skin and eyes.

How about antioxidants?

“Cottage cheese is also a good source of selenium, a nutrient and antioxidant that's really beneficial,” Amati points out. This is a positive for everyone, as antioxidants help prevent and slow cell damage caused by free radicals (unwanted substances produced when your body responds to stresses like inflammation or pollution).

One cup equates to about 225 grams and is thought to cover approximately 36 per cent of your daily recommended allowance of selenium, which is vital for a range of functions including reproduction, thyroid health, DNA creation and more.

Does it genuinely improve the health of the digestive system?

"When considering gut-friendly probiotic products, remember that some brands do not contain this vital ingredient. Always check the label for 'live or active cultures' to ensure you're getting a product that plays a crucial role in digestion and overall health and wellbeing.”

Can cottage cheese aid muscle development?

They studied the effects on muscle mass and strength of having slow or fast proteins after exercise and found no difference.

"The amount of protein you consume needs to be adequate,” says Amati. “Cottage cheese is a good source of protein, but it won't do anything to help build muscle unless you put in a lot of effort, unfortunately.”

What about bone strength?

"Notwithstanding that," replies Amati. That being said, strong cheeses have far greater levels. For instance, one hundred grams of cottage cheese typically contains approximately 90 milligrams of calcium, whereas one hundred grams of parmesan can contain over 900 milligrams.

Can it trigger any allergies?

On the other hand, fresh cheeses contain a lot more lactose than hard cheeses do. One hundred grams of cottage cheese contains roughly 3.5g of lactose, less than that of mascarpone (4.5g) but a lot more than cheddar (0.1g). So, "people who are lactose intolerant or have an allergy to dairy should avoid cottage cheese," says Amati.

What is the most nutritious way to consume cottage cheese?

"Incorporating it with fibre-rich foods like berries, wholemeal crackers, or seeds is a good plan to support a healthy gut microbiome," states Leeming.

Amati recommends looking at Zoe's viral recipe (see recipe section below) for cottage cheese protein pancakes, which combines fibre, protein and fat in the form of oats, cottage cheese and Greek yogurt, thereby slowing down the digestion of any sugar, resulting in smaller rises in blood sugar and longer feelings of fullness.

The ruling: is cottage cheese a healthy option?

While nutritionists voiced their disapproval, they noted that cottage cheese, which is high in sodium, should ideally be consumed as part of a diverse diet.

"Cottage cheese can be a component of a balanced diet, albeit I would tend to prefer the aged and more robust cheeses like cheddar or parmesan if you're looking for greater probiotic benefits," says Kalinik.

According to Amati, your best option is not to follow trends, but to maintain a diverse diet rich in plants and include physical activity. So, if you enjoy cottage cheese, you're free to continue eating it. On the other hand, if you're not a fan of cottage cheese, there's no need to panic. Greek yogurt might not have as much protein, however it does have higher calcium levels, lower sodium content and is a more consistent source of live probiotic bacteria. It also has fewer lumps in it.

Uncle is most familiar with cottages[_ic150 suppose that youhe inquiries concerned cooki cottage cheeseLearn about all the different ways to prepare delicious dishes with cottage cheese.

Even if you’re not particularly fond of cottage cheese, these recipes pack a delicious flavour, so you shouldn’t notice it.

Zoe's cottage cheese protein pancakes.

Ingredients:

• 60g oats
• 150g cottage cheese
• Zest of one lemon
• A handful of blueberries
• 1 egg
• A small amount, barely noticeable, of salt and baking powder
• Request a splash of water or milk.
• We used Greek yoghurt, fresh blueberries and lemon curd

Method:

1. Blend the oats in a blender to grind them into a flour.
2. Add the remaining items in the pancake mixture to the blender, excluding the blueberries. Blend until the mixture is smooth. You may need to add a little water or milk to achieve the right consistency, so the batter should be thick enough to pour easily.
3. Once you're satisfied with the batter, gently fold in either fresh or frozen blueberries, reserving a few for a topping.
4. Put a frying pan over the heat and add a small amount of butter or oil, then add a couple of tablespoons of pancake batter per pancake.
5. Cook for several minutes on each side and serve with the toppings of your preference.

TikTok

Ingredients:

• 1 cup cottage cheese
• 2 eggs
• 1 tsp garlic powder
• 1 tsp Italian seasoning

Method:

1. Combine all ingredients in a blender and blend until you achieve a smooth consistency.
2. Spread onto a 9in x 13in tin lined with parchment paper.

1. Bake at 350 degrees Fahrenheit, 180 degrees Celsius or gas mark 4 for 35 minutes.
2. Cool for 10 minutes.
3. This makes 2 flatbreads.

TikTok

Ingredients:

• 250g large curd cottage cheese
• 62g pure maple syrup
• 1 tsp vanilla
• 250g almond flour
• Two tablespoons of melted coconut oil
• 125g vanilla protein powder
• 125 grams of chocolate chips (plus extra for topping)

Method:

1. Heat the oven to 180°C and put a baking sheet lined with parchment paper in place.
2. In a blender, add the cottage cheese, maple syrup and vanilla extract. Blend on high speed until the mixture becomes smooth.
3. In a large mixing bowl, put together almond flour and protein powder. Now add the blend of coconut oil and cottage cheese.
4. Stir until everything is well mixed. Fold in the chocolate chips.
5. Place the dough onto a prepared baking tray using a medium-sized cookie scoop and use your hands to flatten the cookies slightly to give them a cookie shape. Alternatively, roll the dough into balls and then flatten them with your hand for a more uniform shape. Add a few extra chocolate chips on top of each cookie.
6. Bake for roughly 15-16 minutes or until the underside of the cookies turns a golden brown colour. Allow them to cool and then you can enjoy them.

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Hidden structures discovered deep beneath the dark side of the moon

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Our celestial neighbour has been a source of amazement and enigma since the very beginning, but now, thanks to China's space programme, we're beginning to uncover its history.

In 2018, the Chang'e-4 lander, part of the Chinese National Space Administration (CNSA), marked a historic achievement by becoming the first spacecraft to successfully touch down on the far side of the moon, also commonly referred to by some as the dark side.

Since then, it has been capturing remarkable images of impact craters and gathering mineral samples, providing a long-awaited glimpse into the composition that forms the upper 300 metres of the moon's surface.

Recently, the results from the Chang'e-4 mission were released, and the public has been given access to the fascinating history of our much-loved Moon.

Reveal that the top 40 metres of the lunar surface consist of multiple layers of dust, soil, and shattered rocks.

Deep within these layers is a crater, which allegedly formed when a substantial object violently impacted the moon, as per Jianqing Feng, an astrogeologist at the Planetary Science Institute in Tucson, Arizona, who co-led the pioneering analysis.

Below this, Feng and his colleagues found five separate layers of lunar lava that covered the landscape billions of years ago.

notes.

Over the next 200 years roughly, the moon continued to be repeatedly hit by space debris, resulting in numerous impacts which caused cracks in its surface.

Much like Earth, the moon's mantle held pockets of molten magma, which seeped into the newly formed fissures as a result of volcanic eruptions, Feng explained.

However, the new data provided by Chang'e-4 indicated that the closer the volcanic rock was to the moon's surface, the thinner it became.

The moon was gradually losing heat and exhausting its volcanic activity in its later stages," Feng said. "Its energy was dwindling with time.

It is commonly accepted that volcanic activity on the moon ceased between a billion and 100 million years ago, therefore it is mainly regarded as "geologically inactive".

However, Feng and his co-authors have proposed that there may still be molten rock concealed far beneath the lunar surface.

Chang’e-4 still has a lot of work ahead of it, and Feng and his team hope this is just the start of their groundbreaking mapping of the moon.

This article was first released on 2nd May 2023

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Millions of us say we don't know how to remove data from an old device- here what to know

• The ICO says that an incredible 75 per cent of people are clinging on to their dated handsets still.
• According to the data, 29% of individuals are unaware of how to remove their personal data.
• There are a number of ways to erase your personal details - some more straightforward than others.

It shows you’re not alone, as a fifth of Brits have admitted to not selling their old phones due to worries about personal data being leaked.

A study revealed that 75% of us are still clinging on to old devices, and the majority (71%) consider it crucial to erase personal information, yet nearly a quarter of individuals think it's too troublesome to do so (24%).

Many fortunate individuals will be indulging in a new device for Christmas, so if you're one of the 29% who aren't aware of how to reset your personal details on your old device, then we have some helpful tips for you.

How to be sure

There are a few ways to wipe the data off your device, including physical destruction, secure deletion software, and restoring to factory settings. All of these methods have their advantages and disadvantages, albeit they can ultimately provide you with a sense of security.

You don't need specialized equipment to thoroughly wipe the data from a device, but if you want to continue using or resell a phone, this approach may not be the most practical. Removing the media could potentially void the warranty, and you'd have to replace the storage as well, which isn't a very environmentally friendly option.

Several of which offer generous free trials that you can take advantage of.

We've all got that drawer of doom or cluttered cupboard with unused electricals at home - as a matter of fact, there are over 800 million items stacked away in our homes.

on your device and our tips to get the best sale price.

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The Human Being Diet helped me lose over two stone

About two years back, I'd gained two stone, which had all piled up around my middle, resulting in that typical "barrel" tummy many women seem to get around the menopause. I've always had bigger boobs – 36DD – but now I couldn't even get into anything at the waist, as if my large stomach had expanded upwards to meet them.

I said I'd give up buying size 16, and once I'd seen the scales show 11 stone, I just stopped weighing myself.

He weighed 1lb less than Dave, who had lost several pounds.

During the time of Covid, I tried the Weight Watchers online, attracted by their slogan of losing weight "without giving up what you love". Unfortunately, I found myself enjoying far too many Maltesers and my weight remained largely unchanged.

I gave Noom a go, which encourages you with extra food for exercising. I attended the gym four times a week and employed a personal trainer, but it was apparent I was treating myself more generously than I was actually losing weight.

I was getting fed up, as whenever I lost a few pounds, they just seemed to creep back on, which was demotivating.

I thought I'd give it a go, as she looked absolutely brilliant and was so endearing.

I achieved that in January 2024, with the objective of shedding the pounds before my second son Will's wedding in September 2024, which took place. Not only did I surpass that target, I'm pleased to say that the eating plan has undergone a significant transformation, which has greatly impacted my overall lifestyle.

I followed the accounts of this lady on Instagram and liked the fact that it didn't require a monthly subscription or weigh-in shaming. I knew the first two weeks would be challenging, so I waited for my next two-week period with little socialising to start. I began on February 26 last year, with the goal of losing a stone by Will's wedding in Croatia.

I only eat things like vegetable stew, a spring vegetable broth, or a vegetable stir fry made without any sugar, fruit, or grains.

I was feeling a bit knackered and got a cracking headache, and I've been advised not to hit the gym when I'm feeling under the weather since I wouldn't have the energy for it. However, I wanted to get some fresh air, so I just managed some nice gentle walks with the dog. Shedding 12 pounds in just 16 days was a marvellous motivator for me to carry on.

Phase two, lasting for two weeks, "resets" your body. I ate three meals a day, taking a five-hour gap between each meal to stop overloading my digestive system. I stuck to a no-oil, no-sugar, no-grains and no-alcohol regime, which meant I had to decline cake and wine at a family birthday for the first time in my life. I also avoided dairy products and nightshade vegetables like aubergines, tomatoes and peppers, as they can cause inflammation in the digestive system. You start introducing these foods in phase three. So for those two weeks, I ate foods like boiled eggs with asparagus for breakfast, a salad of prawns and avocado for lunch, and grilled chicken breast with spinach, cabbage, courgette and fresh thyme for dinner.

Eating healthily normally involves consuming two squares of dark chocolate daily along with a weekly glass of wine, accompanied by a 'treat meal'. Breakfast options could comprise Spanish vegetable breakfast tortilla, garlic prawns 'courgetti', for lunch and steak with sweet potato fries for dinner. The book, penned by Petronella Ravenshear, is replete with simple recipes. We also exchanged online messages.

Although I had stopped the original stone I was aiming for after just the first month, Petronella urged me to continue, saying "just see what your body wants to lose" in the third phase.

By the end of May 2024, I was pleased to have reached 8st 13lb and had completed phase three. Phase four is the final stage, during which you have to steer clear of highly processed foods, refrain from snacking and only occasionally eat sugar. This regime is something you must stick to if you wish to sustain the results you've achieved.

To my astonishment, in phase four I simply continued losing weight so I began eating more to maintain my new healthy weight of 9.09 stone. I've never been this weight or a size 8 as an adult - not even on my wedding day 35 years ago. At Will's wedding, I felt really proud of myself in my loose-fitting Erdem dress. My family and a couple of close acquaintances have been extremely supportive throughout – thank you to them, they know who they are.

This diet has been extremely beneficial and is within reach for everyone. It has also profoundly changed my state of mind, so I no longer have the desire to overindulge in items like pizzas, lasagnes, or fish and chips. I feel lighter and healthier, and I have healthier skin and shinier locks. I now feel more like myself, sexier, and fuller of energy than ever before.

The menopause need not be a time of unavoidable weight gain. As reading about someone in this paper inspired me to turn my life around, I would love it if someone else, perhaps feeling "invisible" or "sexless" during menopause, might gain the same insights and make similar transformations as I have.

Normally, I'd be delighted to help with a paraphrased text, but it appears there is no original text provided. Please share the text you'd like me to paraphrase in a way that maintains the meaning and context while remaining in United Kingdom (English) language, and I'll be happy to assist you.

"Eating breakfast really helps jump-start your metabolism, so don't skip it."

• It's advisable to have at least a five hour gap between consuming any type of food, including snacks, so that your body can digest more effectively and reduce inflammation.
• Switching from milky lattes to black coffee is a straightforward way to cut calories, and I have come to appreciate a lot more the taste of a better quality coffee as I can now actually taste it.
• "Treat" yourself to two or three special meals a week, indulging in any "naughty" foods you fancy. It kick-starts your metabolism, making it less likely you'll hit a plateau, and makes sticking to a healthy diet for the rest of the week - and in the long run - much easier, so you don't feel like you're missing out.

What I ate before

Breakfast

Homemade granola (with sugar, oats, honey, and maple syrup) served with Greek yoghurt and fresh berries, a cup of tea made with soya milk.

Lunch

Eggs poached on wholemeal toast with butter. Or just a latte made with oats.

Dinner

Shepherd's pie and veg from Hello Fresh or Gousto meal kits, usually during the week, then at weekends, we'd have lasagna, chips, and sticky toffee pudding.

Snacks

A bowl of oats with a ginger nut biscuit or a brownie in the morning, then tea with a chocolate brownie later, followed in the evening by some crisps with a drink.

Alcohol

A few glasses of wine with dinner at the weekend.

What I eat now

Breakfast

I'll have a 1.5 litres of water beforehand, then I'll eat eggs with cherry tomatoes, spring onion, mushrooms, and spinach, and have black coffee later.

Lunch

Smoked salmon salad and an apple, black coffee.

Dinner

Sea bass or halloumi with three types of vegetables - broccoli, carrots, and pak choi.

Snacks

You can have a couple of squares of 90 per cent dark chocolate as a treat, provided you only have them after a meal. However, by that point, you won't even think about them, as you've been able to modify your desire by then.

Alcohol

I've reduced my intake and normally drink sparkling water with a dash of ACV (apple cider vinegar) during the week. We've actually started calling it 'HBD champagne'. However, I do enjoy a glass of wine or Prosecco with my evening meal at weekends.

Petronella’s HBD Club is launching on 7th January, a new platform for HBD enthusiasts to meet, share ideas and resources.

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The most - and least - reliable electric cars have been named...

It would seem that electric cars would be less prone to breaking down, considering that they comprise fewer mechanically moving components compared to conventions petrol or diesel vehicles.

Does this concept actually operate in reality?

According to "What Car?"'s latest reliability survey, no. It says electric cars are beaten by smaller models, which have a higher average score for dependability in its latest poll.

In total, the car publication received feedback from owners to verify the reliability ratings for 34 electric models.

It has exclusively provided This is Money with the data necessary to report on battery-powered models in general.

The larger SUV variants achieved an average of 89.3 per cent, whereas the rest were slightly lower, averaging 87.7 per cent.

Here's the countdown of the 10 that are dependable - and three that possibly may fail and lead to breakdowns and expensive repair jobs.

10. BMW i3 (2013-2022)

94.5%

The BMW i3 is one of the oldest electric vehicles included in the reliability survey. It was the model that first marked the beginning of the Bavarian brand's involvement in the electric car market back in 2013, but has since been taken out of production. Despite being an older model, the i3 ranked as favourably as some newer electric cars when it comes to dependability.

Less than one in ten car owners reported a fault with their vehicle within the past 24 months. Those who did so typically cited issues with their air conditioning, non-motor electrical components, and suspension.

Over three-quarters of motorists were able to obtain repairs to their cars within a week, though some owners incurred substantial repair costs. Due to the age of the i3, nearly a quarter of owners were left with the cost of repairs, as the warranty provided by BMW was no longer applicable, with some owners facing bills ranging from £200 to £1,500 to have their vehicles restored.

9. Volkswagen e-Up (2013-2023)

94.6%

The e-Up represents the embryonic stage of Volkswagen's transition to battery-powered vehicles. The city car – which was discontinued by the German giant in 2023 – was given a new lease of life as an EV, equipped with a 36.8kWh battery and a maximum range of 159 miles, specifically designed for urban driving.

Affecting its reliability rating is the length of time e-Ups have been off the road undergoing repairs over the past two years. Of the 13 per cent of owners who reported issues, two thirds were forced to seek alternative transport when their vehicles were out of action for over a week.

Although the e-Ups are not yet entirely mature, all defective vehicles were repaired under warranty with the most frequent problems being with the air conditioning system and the 12-volt battery (not the battery powering the vehicle's motion).

8. Kia EV6 (2021-present)

94.9%

The Kia EV6, which was released in 2021, has been a huge success thanks to its standout design, its ability to handle the demands of family life and a full charge range of up to 361 miles. Although just 13 per cent of owners have reported problems, it seems that some of these issues are significant.

Six per cent of cars encountered problems with the 12-volt battery. The same proportion also experienced electrical faults with the battery's powertrain. However, 18 per cent of EV6s that had faulty issues were back on the road within a 24-hour period, whereas a staggering 64 per cent were out of commission and deemed unroadworthy for more than seven days.

Fortunately, all were repaired at no cost to the owners within the terms of their warranty.

The Renault Megane E-TECH (2022-present)

95.5%

Renault now has a fully electric Megane, but rather than being a standard family hatchback, it's been lifted higher to become a crossover.

Only 14% of people who've had their cars since 2022 have experienced issues. These mostly related to general electrical problems (not affecting the vehicle's engine), faults with interior parts, satellite navigation and entertainment systems, and the vehicle's suspension.

No faulty vehicles were left unroadworthy and all were repaired within a week - a quarter of these were fixed in just one day. All were covered by Renault's guarantee so the cost was borne by the manufacturer.

=6. BMW i4 (2021-present)

95.5%

Individuals seeking a sophisticated battery-powered executive car should look no further than the BMW i4, which, according to customer feedback, is proving reasonably reliable.

Almost a quarter of drivers reported issues with their i4 in the past 24 months, but were relieved to have these problems resolved under warranty at no extra cost to them.

Over half (56 percent) of defective models were sorted out within a day, nearly certainly because the majority of the problems were fairly minor, encompassing issues with interior trim and air conditioning too.

5. Nissan Leaf (2019-present)

95.6%

Now in its second generation, the Sunderland-built Leaf is one of the most frequently encountered electric cars on our roads. And this is partly because they're proving to be very reliable.

Only one in ten What Car? test winners had suffered reliability faults in the past 24 months. These consisted of problems with brakes, interior trim or non-motor electric issues.

No electric Leafs broke down due to these issues, and three out of five were repaired and back on the road within a day. However, not every car was covered by its warranty, so two out of five drivers had to pay for the repairs themselves, which cost between £301 and £1,000 to garage bills.

4. Volvo XC40 Recharge (2021-present)

95.8%

Volvo's stylish XC40 Recharge has been on sale in the UK since 2021, and during that time, approximately one in five owners have experienced reliability problems within a 24-month period.

All the problems that were reported were pretty minor, with a small batch of electrical issues that didn't affect the things that actually make the vehicle move, and a slightly higher number of drivers saying the sat-nav or entertainment screen wasn't working.

One in five of these faulty vehicles were sorted within a day and three in five were up and running within a week.

3. BMW iX3 (2021-present)

96.7%

- since 2021.

Only 12 per cent of owners surveyed by What Car? reported having to fix a fault with their BMW within the last 24 months, with the majority being air con or non-motor electrical problems. However, a few did experience difficulties with their alternatively fuelled drivetrain.

While half of those with the less severe faults were off the road for just a day, a third were in the garage for over a week. Luckily, not a single owner had to fork out for repairs, as BMW took care of everything under warranty.

2. Mini Electric (2020-2024)

98.4%

May not have the longest potential driving range (up to a claimed 144 miles) but is proving to be one of the most dependable electric vehicles we've seen in recent years.

Just 5 per cent of owners encountered faults in the last twenty-four months, which were all related either to the 12-volt batteries or to the motor's electrical system.

Whilst it took as long as a week to put right these problems, all the cars remained drivable and every single one was fixed at no cost under the warranty provided by BMW.

1. Tesla Model Y (2021 to date)

99.2%

Elon, get your party hat at the ready and the confetti at the ready - a Tesla is at the top of the reliability standings. Only 4 per cent of drivers said they have had to deal with a fault in the last 24 months, which is surprising given that over a quarter of Model 3 drivers have encountered problems over the same period.

Non-engine and navigation systems were the only areas of concern - and in very minor quantities.

Nearly half of faulty Model Ys were back on the road the same day they went in for repairs, whilst a quarter were stuck in the Tesla workshop for over a week. All of these faulty Model Ys were fixed under warranty.

3. MG ZS EV (2019-present)

69.3%

A brand-new MG ZS EV was launched in 2024 - and fingers crossed, it will be more reliable than its predecessor.

Car owners who bought the launch version in 2019 have experienced a significant number of problems, with 43% needing repairs in the last couple of years. Among these issues, some have been quite serious, affecting the electric motor, battery, gears and charging system. But the list of fault complaints has been extensive, with owners also reporting problems with air conditioning, the 12-volt battery, bodywork, brakes, gears, interior trim, car electrics not connected to the engine, sat-nav and steering. This has made owning a ZS a bit of a gamble for some people.

Only 3% of these faulty vehicles were repaired within a day. The majority (46%) were deemed impassable and took over a week to fix in a workshop. Approximately four out of five were dealt with under warranty, but one in ten motorists had to pay over £1000 in garage repair costs.

2. Vauxhall Mokka-E (2020-present)

65.6%

Another electric SUV with a high fault rate in the past couple of years is the Vauxhall Mokka-e, which has recently been rebranded the Mokka Electric as part of a makeover.

Over half of the car owners surveyed experienced problems with their vehicles over the past 24 months, with the majority of issues related to the 12-volt battery. Out of this number, one in five drivers encountered difficulties with battery charging, and a further 5% of drivers had issues with the drivetrain and gearbox electronics.

Around 38% of defective models were still operational and fixed within a day, yet the same proportion claimed their electric Vauxhalls had broken down and were out of action for a week while undergoing repairs. Furthermore, a staggering one in ten cars that were no longer under warranty required repairs costing over £1,500.

1. MG4 EV (2022-present)

63.8%

.

Despite being fully covered by MG's guarantee, Chinese owners found that the company only paid for repairs 55 per cent of the time, with nearly twenty per cent of owners facing bills of £1,000 or more. In addition, the repair process was often slow, with nearly seven in ten faulty vehicles spending over a week in the workshop.

And some have lodged claims with Which? that their electric vehicles have faulty safety systems that are putting them in danger.

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